7 Body Building Tips To Step Up Your Game

Simply doing online research won’t help your body mass index. Read it and weep, friend, but you have to get off the QWERTY and into the gym and actually do what you’ll read here. The seven body building tips will most definitely help you step up your game – if you do them.


Comprehend proficiently with these body building tips for your total fitness.


First you need to define your destination – you wouldn’t buy an airplane ticket without one, would you? Is your goal to gain 20 pounds, up your bench by 100 pounds, or squat 300 pounds? Then you can plan your workout.


Once you have a destination, write it down. Really, it’s a goal-reaching non-negotiable: write it down. That way, you know what you’re in the gym struggling for.


Did you write it down? Great! Now pull out a calendar and time-stamp that thing. You need an old fashioned deadline to get it done. This will whip you into shape and remind you the clock’s ticking, now push it!


Third on the list of body building tips is: map it all out. That is – what do you need to do to get these goals done? Things like: up your protein, change your diet, lift 6 or run 3 days a week; all these will help you strategize and be realistic.


Once you’ve made your list, organize it into a plan that’s real-time and do-able. Do that, and you can measure how well you’re doing, how much harder you need to train to compensate for getting sick and keep you on track.


Below are other body building tips in stepping up your fitness.


Using your plan you just created – now listen up and do this – you need to act on it. You can over-think it and plan it out until it’s perfect, and that’s a great foundation. Until you get to the car, strap yourself in, turn the ignition and floor it – you’ll be sitting in the garage with a great plan going nowhere. Get up, get out and get on with it.


The seventh of the body building tips is – do something every single day that progresses you towards the finish line. This is a marathon, not a one-time sprint. You need to keep your butt in the gym moving forward for the long-haul, or else you’ve wasted a bunch of time. Soon: you’ll be at the finish line and then it’s time to relax. Until then: press on!