Fitness Plan Questions
This is your resource for frequently asked questions regarding Fitness Plan Products.
Q&A: help with training for national guard?
Question by jewel-55: help with training for national guard?
im planning on joining the national guard… what im looking for from you ppl is training tips. i run each day and do a small work out. but if any of you have experience could you please give me some advise?
Best answer:
Answer by The Sheister
Do a lot of pushups, situps, scissor kicks, leglifts, squat-thrusts, dips, jumping jacks.
I recommend www.oo-rah.com….training plans for US Marines, but the website is free and you might go down to bootcamp in better shape than most graduates!
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Categories: Fitness Plan Questions Tags: guard, HELP, national, training
How should i work out for football?
Question by k-m: How should i work out for football?
Im going into senior football next year and I this summer is key for me to get bigger stronger and faster. I want to be able to compete with he other guys on the field at the higher level. I play safety and wide receiver/slotback but i want to be able to get bigger so i don’t get out muscled. Any good work out regimes and exercise tips would be greatly appreciated. Also if there is a specific diet i should be following and what about protein shakes?
Thanks
Best answer:
Answer by *** ^ Ben ^ ***
Well there are plenty of things you can do to improve your athleticism in the off season coming into your senior year. First and foremost, you have to maintain relative fitness; if you can be outpacing other players at the beginning of the year, then that will put you at an immediate advantage over other players, so make sure on top of your resistance training, you are doing sprints, and getting your cardio up. For resistance training focus on your power, rather than just your overall strength; make sure your doing lots of work on your legs, and upperbody. Remember power is speed x Strength, focus on that in your offseason and your bound to be in good shape for the senior year. As far as a diet goes, I wouldn’t be too concerned about getting in any protein shakes, as far as I’m concerned, if you eat a nutritionally healthy diet, with a lack of fatty takeaway foods then you should be fine, plenty of protein and carbs in your meals though of course will assist with your training
Hope this helps 
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Categories: Fitness Plan Questions Tags: football, Should, Work
How to stay motivated to achieve big fitness goals?
Question by Pink: How to stay motivated to achieve big fitness goals?
I run and work out nearly every day but when it comes to big fitness goals I have a hard time staying motivated. I want to run a marathon by next summer as well as complete a triathlon. Any tips for staying motivated?
Best answer:
Answer by Rock
try to finish in the top 10%
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How much calories should you take in each day?
Question by CoaCoa: How much calories should you take in each day?
I am trying to lose weight, and I want to write down how many calories I am taking in each day, so I want to know how many calories you should take in a day. I would appreciate if you gave me some dieting and fitness tips too.
Best answer:
Answer by Eduardo
A person should be taking 2000-2500 calories per day but if you want to lose weight then you should eat less then 2000.
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What is the best free online weight loss program?
Question by lacie_j_1: What is the best free online weight loss program?
I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?
Any help would be greatly appreciated
Best answer:
Answer by LindaLou
Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com
It’s an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don’t know what it is about this site, but I’ve been exercising nearly everyday since I started it.
I’ve lost 10 lbs so far, been on it for 2.5 weeks!
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Really cool little things to do to get better tips as waitress?
Question by Wacko: Really cool little things to do to get better tips as waitress?
I was thinking maybe writing little fortunes on their receipt, or something to that extent. Just really cool little nice actions that might get me better tips.
Thoughts? Advice?
Best answer:
Answer by River
Good service, lol.
And, smile, use eye contact and giggle at jokes.
By the time the check arrives, they already know how well they are going to tip.
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Do you know a free website which gives FREE Tips on health fitness tips and natural beauty tips?
Question by Jessica Mcdowell: Do you know a free website which gives FREE Tips on health fitness tips and natural beauty tips?
Im looking for a free site which I can subscribe about health fitness tips and natural beauty tips?
Best answer:
Answer by Jin Lee
Loads of fitness tips here:
http://www.myomytv.com/
What do you think? Answer below!
Categories: Fitness Plan Questions Tags: Fitness, free, gives, Health, Know, natural beauty, tips, Website
Can you give me some easy tips of dieting?
Question by Anny: Can you give me some easy tips of dieting?
In my home all members eat oily food and I want to do dieting. So can any one please tell me some easy tips of dieting.
Best answer:
Answer by suspendedagain300
Try some exercise. Easy enough.
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How do those fire trucks with the 100 foot ladders not tip over?
Question by Nathan525: How do those fire trucks with the 100 foot ladders not tip over?
I am wondering how a fire truck that can extend a 100 foot ladder that must weigh more then the truck itself can keep from tipping over. Have these trucks ever tipped over in the past?
Best answer:
Answer by Isabel T
they dont tip over because they are always leaning on a buliding.
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Q&A: How can I get a good strenght and agility workout at home?
Question by daniel: How can I get a good strenght and agility workout at home?
Im 14, 6’0, and 156 lbs. I started doing pushups 3 weeks ago and my arms have been getting bigger but i dont know any other excersises but Situps and Pushups. How can I get a good full body workout at home. Also, how can i become more agile.
- I only have a yoga mat at home.
- Does agility help your speed? If not than what does and how can I get faster?
PLEASE help
Best answer:
Answer by Marina
go to www . bodyrock . tv (remove spaces) it has daily exercise routines, fitness/diet tips, and its very effective!
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Q&A: I want to lose a few kilos but not a heap, dieting and fitness tips..?
Question by Isy: I want to lose a few kilos but not a heap, dieting and fitness tips..?
I weigh 58 kilos, and I don’t really want to lose too much weight, maybe 5 or 6 kilos, but I mostly just want to tone up. Do you know any dieting/fitness tips? I’m going to the gym 5 times a week, and on the days I’m not there I’m going for a run. Any tips on what to spend my time on at the gym? Thank you x
Best answer:
Answer by Shofi
waking so more
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Where can I find a free diet plan online?
Question by tjtanya12: Where can I find a free diet plan online?
Im looking for things like 7-day meal plans and personalized tips. I have found alot of sites but none that really excited me, you know? Any suggestions would be helpful.
Best answer:
Answer by heartfruitsalad
I would recommend www.sparkpeople.com. Its a free, ad supported site. You can use their meal plans or just make up your own within their guidelines. There is a great community around the site too.
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What are the 10 greatest ways to get in shape for soccer?
Question by Lexi: What are the 10 greatest ways to get in shape for soccer?
I have soccer tryouts for high-school in a little less than a month, so i need some good tips for getting in shape. I will be a freshman and very few people are chosen to join the team, so i would like to try and stand out among the other girls who are trying. Thanks!
Best answer:
Answer by Call Me Dave
Run a lot, cardio is very important in football the better your level of fitness the longer you’ll last in a game.
Get a ball and practise kicking it against a wall (wall ball). This will give you a chance to improve your touch, passing ability and general control over the ball. Focus on using all the legal parts of your body, e.g some time heading it back, kicking it with each foot, bring it down using you thighs chest, and some time just kicking it back at close ran and from say 10 ft with out trapping it. This will improve you “one touch“ ability.
Look on Youtube for more drills you can do.
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Categories: Fitness Plan Questions Tags: Greatest, Shape, soccer, ways
Do you have any tips for running a 5 k?
Question by emoxgirl: Do you have any tips for running a 5 k?
Tomorrow night I’m running five kilometers and I’m trying to time myself and I want to get under 30 minutes. I’m fat so I’m slow at running. Does anyone have any tips for me to go faster? I’m 13 btw and I’m running through a trail so there will be hills.
Best answer:
Answer by swampdonkeyz
try and allow yourself more time. so if you dont make you wont be as upset
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Categories: Fitness Plan Questions Tags: Running, tips
Q&A: How can a 13 year old girl lose weight around thighs and tummy?
Question by wvsloveee: How can a 13 year old girl lose weight around thighs and tummy?
I weigh about 120 and I’m not a very good eater to be honest. I would mostly like to lose weight around my thighs. But my tummy would be nice too. I would like to lose and keep off the weight by summer. I really just don’t know how to. I need dieting tips, and exercise ones. Any recommendations?
Best answer:
Answer by Jess
your 13. seriously get over yourself! your fine.
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Is there any way to get a website shut down?
Question by : Is there any way to get a website shut down?
I was just online and was looking at fitness tips and all of these pro-ana sites came up. It is literally sickening. I know that freedom of speech/and press is protected, but isn’t there any way these can be done away with. They are awful and disturbing and come from very twisted point-of-views. Coming from somebody who has struggled with an eating disorder, this would be a horrible thing for a person (mostly girls) to stumble upon, especially if they are on the verge of developing an eating disorder, recently recovered, or struggling with relapses. It is just so very sad. Something needs to be done. It takes everything in me not to get onto one of the blogs and just start writing profanities in all caps, telling them how idiotic they are being…that would accomplish nothing, but these toxic words are being projected all over, anyone can see them. It makes me want to cry. What can I do?
to gymnast5…(I couldn’t see the rest of your name, haha, sorry) : Yes, but to whom?
to Mulga: that is just a redirectional site, what do you mean?
Best answer:
Answer by Gymnast562
pretty sure you can report the site.
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Categories: Fitness Plan Questions Tags: down, shut, there, Website
What are the best fitness tips ?
Question by Mohamed: What are the best fitness tips ?
I want to know What are the best fitness tips ?
Best answer:
Answer by tfullkti
Fitness Tip 1 :
Change does not have to be Hard :
The majority of the fitness tips that you come across nowadays would request you to go for extended exercises in gym and eat only salads in addition to get registered with various elevated priced health clubs. By fitness tips, the majority of us believe that we have to totally change our life-style and thus the majority of us never bother to think about various helpful fitness tips. The terror of abandoning your dietetic habits is one of the obstacles between people and fitness tips.
Fitness Tip 2 :
Try to discover the golden signify between over training and concrete, tangible exercises gains and advantages . Calculate carefully the depth, period and frequency of your exercises. You require visible and quick results but a burnout might prove disastrous .
Fitness Tip 3 :
No exercises program and no diet will bring long term consequences if you do not make a serious responsibility. Nourish your self motivation and person discipline. Look into the mirror , if your eyes slash and spark at that time you be able to go on. Put Specific Objectives Setting specific goals means that you have to forget going to the fitness center without even knowing the cause you go. For example, set the practical objective of gaining 5 pounds of muscle mass throughout the next couple of months or to improve your bench weight 10 percent. Your exercises, your diet, your supplementation even your brain must be focused on this objective.
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Categories: Fitness Plan Questions Tags: Best, Fitness, tips
Any suggestions for sites with recipes using organic/natural foods?
Question by keep_on_dancing: Any suggestions for sites with recipes using organic/natural foods?
What are some sites that offer health food recipes? Fitness tips? Healthy lifestyle?
Thanks
Best answer:
Answer by chris w
http://www.mambosprouts.com/recipes/?cid1=9&cat_name=%20Breakfast#
http://www.appalachianspa.com/nccookingclassrecipe.html
What do you think? Answer below!
Categories: Fitness Plan Questions Tags: foods, organic/natural, recipes, sites, suggestions, Using
Q&A: What are some good tips for my first horse show?
Question by Bella: What are some good tips for my first horse show?
I’m a little nerves! I need good tips to help me rember during my show! I’m entering walk/trot in English on my gypsy vanner on April 18 in shelbyville TN!!! Please Im not that good but I don’t want to be horable at my first show thanks!
How will I know that I am on my right diangle?
Best answer:
Answer by Katie
Be CONFIDENT!
Confidence is a huge part of showing horses.
If your horse misbehaves, correct it and go on like nothing happened. The judges will notice that sort of positive attitude.
Also, gypsy vanner’s are usually pretty flashy, use that to your advantage.
If it is a pattern class, remember each element is scored separate from the rest, so if you mess one up, make the next one AWESOME.
Don’t forget that it is your first show, and so you have a little wiggle room on making mistakes.
Deep breaths are the key.
Good luck!!
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