Fitness Plan Questions

This is your resource for frequently asked questions regarding Fitness Plan Products.

Fitness tips. Please help!!?

Question by : Fitness tips. Please help!!?
K so i am a very skinny and tall male who need a daily morning fitness routine that could build some biceps, triceps, forearms, and chest muscle. Its winter break, and i want to form the habit, so that when schools starts, I don’t become too lazy. I am not at all fit. Also a jog is not an option as i live in a winter city. All I have is 1 weight of 5 pounds which I found in the storage. A daily fitness routine would be very helpful. Thank you so much. And also if you could provide me the number of days it would take to build descent muscle. I don’t want to go too much, but wants a swimmer-like body.

Best answer:

Answer by Hockey
Go visit the men’s health website.
http://www.menshealth.com/travel-guide/no-weights-no-problem-workout.php

They have more programs there.

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Posted by - June 23, 2014 at 7:32 pm

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13 year old rugby fitness preparation tips?

Question by John G: 13 year old rugby fitness preparation tips?
I am 13 years, 5’1 102 pounds, I am trying to get to my peak fitness, speed and strength for rugby this winter (New Zealander.). At The Moment I am Doing Circuit Training and Sprint training, During My circuit i do low weight high rep bench-press, skipping, boxing bag, press ups, sit ups and other high intensity training, I have a good low fat high protein and carbohydrate diet. Have you Got Any Tips?

Best answer:

Answer by craigrose2007
well im a boxer and these are my tips for a workout on muscle.
only do your training on time not how much u do it. when skipping use a speed rope and go at a reasonable pace for 2 minutes, rest and go again until you have done 10-20 minutes of it. go for runs in the morning come home and do a workout on the bag and make sure you get a sweat within a couple of minutes working out. after that skip for 10 minutes then try do 30 pushups. if its to easy go for 50 but im pretty sure you wont make it. the run should be 3-4km

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Posted by - June 18, 2014 at 9:42 pm

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Weight loss tip please?

Question by hihihiuhuhkh: Weight loss tip please?
I want to lose weight any dieting or exercise tips? Ps I don’t want websites given to me just straight answers

Best answer:

Answer by Cue
I drink 2 cups of water before lunch and dinner so I feel full eating a much smaller meal.

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Posted by - June 13, 2014 at 11:35 pm

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Can i get some fitness tips?

Question by Alejandro: Can i get some fitness tips?
Im 160 pound 5’8″ male. Im slim but i have a gf so JUST my stomach started to get a lttle flabby from eating out so much i think. So i want to know any tips i can get for working out. I have a bench press some weights and a treadmill. Any tips? Also wanna tone my chest biseps and forearms.

Best answer:

Answer by James Parker
Drink lots of water every day about 10 to 12 glass. Do regular exercise.

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Posted by - June 9, 2014 at 1:32 am

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Some good betting tips for a beginner?

Question by Ashlee: Some good betting tips for a beginner?
As kind of a late birthday gift, my parents took me to Las Vegas. Inside the Harrah’s Casino in the backroom was the room where they had all the racetracks where you can bet on the horses, among other sports. I asked the guy at the desk if he could explain how the horse betting system works and even after that it was still a bit confusing for me. I decided i would bet on a horse named Straight Story to win this race at Monmouth Park. He was the second favorite but he won the race. I won $ 2.10 but i though it would be more than that? After that i bet on a horse named Lela to win,place or show a race for fillies and mares. She finished 4th. I’ve been on several betting sites and was wondering if anyone else has any good info/tips?Thank you!

Best answer:

Answer by Sandra S.
As a handicapper for many years, there are no magic handicappers or formulas I promise you. But, I can help you get on your way with knowledge… YOU first must know how to understand race horse handicapping. Assuming you don’t..your will definitely need to know how to read a horse racing form. Handicapping is a skill in which one gets better with time, and with time your skill will still continue to grow. I’ve been handicapping for years and still find new angles. When making picks, I first handicap the race, I look at each horse’s performance under prior racing conditions that most matches the conditions of the track and race that day. This information is usually in the program. The Daily Racing Form (DRF) is a great source on-line and is usually on sale at the track, this form is designed to provide all of the past performance information, as well as articles, analysis, and handicapper picks and tips.
Keep in mind, The Daily Racing Form has an incredible amount of information entered into a small space, so abbreviations are used, and columns are used. It’s not as confusing as you would think. Once you’re familiar with reading the Information properly, it becomes very easy. The bottom line is to seek for clues to predict the winner of the race. Most importantly, handicapping is taking all of the available information, combining it all, and analyzing the horses. The more information you utilize in your picks, over time you will better your chances of having winning tickets. It is, of course, NOT guaranteed that you’ll always have the winner, you’re dealing only with probabilities and possibilities, because Horse Racing is very unpredictable, anything can happen at any time and it usually does, so if anyone promises a guaranteed pick, don’t ever believe it, for it’s impossible. I enjoy horse racing, however, I only bet on certain races, mostly the High Stake Races. I do it for fun, and manage my money wisely. I’m very active in helping race horses, trainers and owner, and the Industry, so it’s more than a betting game to me. I love it, and I’m not in it for the gamble. Always remember there is NO Guarantee in anything ! The odds on a horse are a good indicator of where the horse is expected to finish (a horse with 2/1 odds has a better chance of winning than a 30/1 horse, but the 30/1 horse is a much better payout, however, if you want to play it safe, look for a horse with at least 3/1 odds). Other factors to take into consideration: When did the horse run its last race? Experts say you want your horse to have run a race within the last 28 days to be sure it’s in good shape. How many horses are competing? Obviously, it’s a lot harder to pick a winner when there are a lot of contestants in the race. What does it say on the horses form? If there is a C, the horse has won on that track before. If there is a D, the horse has won on that distance before. These are both good bets. These are some tips, however, there’s a whole lot more to handicapping, and it’s a skill that takes time and the learning never ends.

Good Luck To YOU ! Have Fun !
icon smile Some good betting tips for a beginner?

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Posted by - June 4, 2014 at 3:39 am

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Workout tips……….?

Question by Bleek: Workout tips……….?
I’ve just rejoined a gym I was in a couple years ago. I’m looking for a workout to help me build a bit of muscle. This time the gym didn’t give me a workout plan and full assessment on joining for some reason…

Anyhow… I’m roughly 6’1″. About 170-175 pounds.
I want to give myself a better body. I have a little bit of a belly (but not too noticeable). And kinda scrawny arms and chest etc. and I have a slightly indented chest which never looks good and can’t be helped.

I want to build my biceps aand shoulders a little, get pecks, and a good stomach. I know it’s ridiculous to hope for a huge muscular figure… which I don’t want.. But I just want a body with a nice appearance.

Has anybody and training or nutritional tips to reach my goal? And when will I start to see results?

Best answer:

Answer by Geraldine
You should eat alot of bran. If you want to build muscle you should do squats and at the same time press hard on the muscles you use to defecate.

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Posted by - May 30, 2014 at 5:36 am

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What are some good soccer tips?

Question by candi: What are some good soccer tips?
Im going to try out for my schools soccer team in august and i want to get really good at it and make at least the jv team cuz theres gonna be alota good ppl trying out. SO are there any tips??? It’d be aamazing if you could help :]]

Best answer:

Answer by John
You should find out if one of your friends are trying out for the team too. You sound relatively new to the sport, so just kick a soccer ball with them occasionaly. Try to attend a soccer camp if you can find one.

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Posted by - May 25, 2014 at 7:31 am

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Can someone help me with an exercise tip? A rower?

Question by Annand: Can someone help me with an exercise tip? A rower?
What is some good tips that could help me increase my strength to become a good rower? Endurance?

Best answer:

Answer by Lwt. Rower
hey there!
To become a good rower, the best thing you can really do is row!
Ther’s tons of really great plans that you can follow to because a better rower, so i’ll give you some links to see them.
To become a better rower, primarily getting a faster 2k, you can focus on doing over-distances, so try doing 3x2k’s, and 16k’s. Those loger distances will increase your endurance, and will make it feel that a 2k is a lost faster.
You do this for the first bit of your season, and when you get close to race (2 months or less) try focusing on shorter pieces to build your “blast” power.
9x45seconds (full power) and stuff.
Basically, to become a better rower, you can focus in 3 things. Technique, Endurance, and Power.
Without any of these three you won’t perform good, so just try to increae all those three areas, and then you can focus on the one you can improve the most in.
Here’s some links to stuff you might like:

http://www.concept2.co.uk/training/interactive

(a planner for getting better at 2k’s, its pretty good. I’m currently following one of these).

http://www.concept2.com/forums/wolverine_plan.htm

(a bible to rowers everyehere, its pretty hardcore, so I’f you’re just starting I’d suggest to not get too involved with it, but it is oneo f the most popular programs followed by rowers everywhere, and its filled with TONS and TONS of information.)

http://thepeteplan.wordpress.com/the-pete-plan/

(great website to look for workouts to become better)

Anyways, those are my two cents, good luck, and have fun rowing!

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Posted by - May 20, 2014 at 9:33 am

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Running Fitness Training Tips?

Question by Andrew: Running Fitness Training Tips?
Hello everyone. So last spring I recently joined my high school’s track and field team. I was only in 9th grade so I wasn’t good or anything. I ran around a 5:30 mile time and 12:00 2 mile time on average. My best time for the mile was 5:19 and 2 mile was 11:53. It was my first time doing competitive running so I didnt expect to be spectacular. However, as the season went on, I found myself really enjoying running, which has made me decide to quit basketball during the winter season and do indoor track in winter and continue with outdoor track in the spring (staying with soccer in fall). Next year (my sophomore year), however, I actually want to be good and make varsity by spring outdoor track season. I have done many running based workouts like fartleks and 800 splits and stuff in and out of the season, which has slightly lowered my times. Nevertheless, I still feel as though my core strength (and overall muscle and body fitness outside of running) could use some major improvement. I tend to slouch a lot when im tired during a run and I am awful at hills. Do any runners out there do workouts designed to improve their body fitness for running? Workouts that are designed to improve running by strengthening and conditioning specific body areas? Maybe training workouts that would improve posture during a run? Thanks!
Also my weight/BMI and all is fine. I would like to gain more lean muscle and strength in my body. Eating and diet tips are still appreciated as well!

Best answer:

Answer by tom
Firstly, a couple of hours before, have some slow release carbs like pasta or porridge, may help with the tiredness during the run. Also, keep hydrated by sipping water throughout the day. A coffee before can help provided you’re not too desensitized to caffeine..
Your core can be improved with the usual crunches, planks etc.
You could do a mixture of interval training, hill sprints and some shorter runs than you’re use to to mix it up somewhat..
Otherwise, consistancy with training, recovery through high protein foods and rest and also uplifting music during training will help you on your way.
Hope that helps.

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Posted by - May 15, 2014 at 11:41 am

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conditioning???

Question by YetMore: conditioning???
hey. i am going to run track for my first time this year. do you have any good conditioning tips to get me ready??? thanks. : )

Best answer:

Answer by kratospiche
You should go run on a track be for you even go.That’s if you never did.And do not eat or drink anything be for you run.some water about 1 hour or more before you run.And stretch alot and do light weight training to build some muscle

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Posted by - May 10, 2014 at 1:33 pm

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How much do you reccomend “Seventeen 500 Health & Fitness Tips”?

Question by Priscilla: How much do you reccomend “Seventeen 500 Health & Fitness Tips”?
I want to buy it because I am young and interested in becoming fit, but it’s $ 5 on Amazon and I could buy a gym towel or something, do you suggest I buy it? Should I save my money?

Best answer:

Answer by Joe Broski
Anyone can tell you who tried these home fitness craps can say to you, I tried it but I never could follow the directions in time and therefore I ended up with more frustration than fitness!

If you are as quick as a mouse and as fast as a gazelle and you can learn body language in a blink of an eye, then you should buy it. Other than that, stick to your own work out ideas and save money as well as prevent you from throwing the dam thing in the garbage and losing money!

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Posted by - May 5, 2014 at 3:35 pm

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Q&A: football (soccer) training help and general advice?

Question by : football (soccer) training help and general advice?
hi
ive been playing football (or soccer for some of you) for years and im pretty fast (100m in under 12secs last school year aged 14) and i have a decent shot, but i want to know how to really improve both pace and power over the summer as ill have finished my GCSEs and will have lots of time to practice icon smile Q&A: football (soccer) training help and general advice? any tips or advice would be great- training routines, fitness, even workouts-i have dumb bells but no access to a gym
p.s. this is my first ever question on yahoo so im not too sure how it works
thank you all in advance :]
tom

Best answer:

Answer by Vincent O
POO

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Posted by - April 30, 2014 at 5:30 pm

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Fitness (Running) training..HELP!!!!?

Question by RockabillyRebel: Fitness (Running) training..HELP!!!!?
I am needing to start training for a Police Fitness Run, however although I am a fit person, I am seriously unable to run. I can manage 400m at a light pace and am struggling to breathe. I need some tips on how to get my running fitness into shape and improve this so i can ace my test in a couple of months.

How long should i be running for, how often, how far? I’ve been pushing myself to do 1KM about 4 times a day, am doing it in 4 minutes or less. Just struggle so much.

Any help would be great!

Thanks..
I recently posted a question but didn’t recieve the answer i needed…
The run is 2.4 km.. the 400m i mentioned is how far i can run without gasping for air and feeling like collapsing.. hence I’m only running 1km. therefore 2-3km running isnt an option.. i need to get to this!

Best answer:

Answer by Juice
You can run in tv sand it get your leg pumpt up. It will get harder but when you start runinf in firm grown it improve your runing see.

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Posted by - April 25, 2014 at 7:54 pm

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Q&A: Need some tips loosing 10-15lbs..?

Question by NewGirl: Need some tips loosing 10-15lbs..?
ok so over the past few months i really let myself go :/ so, i need some tips on getting back to healthy weight icon biggrin Q&A: Need some tips loosing 10 15lbs..?

i don’t eat junk food much – maybe once or twice in a blue moon, but not often, i have become a fanatic of chocolate :/ i have some everyday so i would like some tips on getting off chocolate icon smile Q&A: Need some tips loosing 10 15lbs..? umm, i am into salads alot, i like my cucumber, lettuce, all my greens icon wink Q&A: Need some tips loosing 10 15lbs..?

every monday i go to running club, we run between 3k’s to 5k’s with friends and a teacher, it depends on my teacher for how long we run, and i play tennis every wednesday. i love swimming alot, but i never have time anymore because i have music clubs on sunday, wednesday and thursday, so tuesday is my only free day besides the weekends. oh i play hockey sunday mornings from 6:30 – 7:30am

haha im explaining my whole life here, sorry :/ anyway, yah, does anyone have any good diet plans for loosing 10-15lbs? i am about 5ft 2 or 3 and i weigh 127lbs :’( soo yeah, im in no rush to loose it all at once, but i’d like to look nice for spring icon smile Q&A: Need some tips loosing 10 15lbs..?

thanks icon smile Q&A: Need some tips loosing 10 15lbs..?

Best answer:

Answer by bigcountry456
I think you just need to focus on consistency. It seems like you have a lot on your plate. Maybe try to focus on 1 or 2 fitness activities and keep the nutrition under control. Do you buy your own groceries? I just don’t buy junk food, plain and simple. Go with the whole grain over the white. 2% or 1% milk is much better than whole if you want to lose weight. Soy milk (silk brand isn’t bad) is a great option. Focus more on veggies especially steamed and raw. Use low fat dressings like vinaigrette. Chicken, turkey, and fish over beef and other red meats. They are just flat out better for you and have less fat. I was a huge bacon guy and switched to turkey bacon. Mix the meats with the veggies just to incorporate the veggies. Snacks are always a good idea, but make sure they healthy(apples, oranges, carrots/cucumbers and ranch).

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Posted by - April 20, 2014 at 9:38 pm

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Fitness Motivation Tips?

Question by : Fitness Motivation Tips?
Does anyone have some good tips on how to stay motivated to eat right and exercise?

Best answer:

Answer by Chelsea
How about:
I don’t want to die so I guess I better eat right and exercise.
Good enough for you?

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Posted by - April 15, 2014 at 11:33 pm

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Fitness Tips?

Question by randylow: Fitness Tips?
Well, Im 16 and weigh 306 pounds at about six feet in height. I just started Varsity Football for my school. Well, my coach told me that he will prefer me at a weight of 280 by about July. I just wanted any and all tips that someone can think of that will hep me with my goal and increase my football skills. Hopefullly, improving my speed, explosion, agility, strength, etc,. Is this goal attainable and what do you reccomend I do?

Best answer:

Answer by James H
It can happen, you just have to set your goals and keep them no matter what.

Eat healthy, workout 2-3 hours a day, each day do different workouts for different parts of the body, run a mile or two everyday. etc etc

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Posted by - April 11, 2014 at 1:47 am

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Healthy eating and fitness tips?

Question by shrenie: Healthy eating and fitness tips?
I’m on a mission to start eating healthier and lose weight. Any tips on things to avoid or things to help?

Best answer:

Answer by Aren
1. No soda. Period.

2. Dessert and other SMALL “unhealthy” things are ok once in a while if you’ve been working really hard.

3. Great workout includes 20 minutes of weights and 30 minutes of cardio- BOTH GUYS AND GIRLS. Add extra if you wish.

4. Drink water to fill yourself if you’re hungry and it’s not time to eat. Sugar free gum works well too.

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Posted by - April 6, 2014 at 3:35 am

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Travel tips to Montreal!?

Question by rajeever: Travel tips to Montreal!?
Hi,

I’m travelling to Montreal from Boston on May 24th (Thruday) and returning on May 28th (Monday).

I want to see the city, meet lot of people and party…

Any ideas and recommendations where i should go and stay. Also i’m planing to stay in the youth hostel. BTW, i’m 28yr old straight guy.

Best answer:

Answer by Marie
Unfortunately the youth hostel is located on the near west side, mostly English speaking and usually inundated weekends by American kids that come up to party and get drunk and get laid and make noise. However, the McGill university area, and a couple of the best Museums on Sherbrooke Street are also a short walk away.

Otherwise, you are probably going to be told to visit Old Montreal (where the movie “The Score” was filmed) and the adjoining port and it is nice but also touristy, not too much different from your Fanueil Hall and Chris Columbus waterfront park but quite a bit larger. Actually there are just a handful of truly old buildings in Old Montreal; most of it was actually the financial district in the first 2/3 of the 20th century but taken at that the 1900-1925 bank buildings’ architecture (the buildings now converted to restaurants and shops and condos and artists lofts) are quite interesting. And nothing has been torn down and turned into parking lots. Although touristy as I just wrote the district is worth an afternoon and early evening’s wandering and dining.

The REAL Montreal, with the people that define its true character, much as the REAL Boston is an amalgam of Back Bay and South End and Southie and Allston and Cambridge and Somerville, etc. etc. is found in the more French speaking (though all are bi-lingual; still remember to be courteous if you do not know French and first say “Pardonnez-moi. Je suis ameriçain/e et ma français est mauvais.”) eastern side, areas called The Plateau and The Main and the Quartier Latin with the principal streets being St-Laurent and St-Denis and upper Park Avenue and to a lesser extent Ontario and East St Catherines. Plenty of places to party, to meet and see people, with a large music scene and hundreds of restaurants and shops. To a much lesser extent but still very interesting is the Atwater Market and St-Henri district on the near southwest side. Beyond those areas (and seeing more museums – Montréal is a much greater museum town than Boston) it will also be interesting to visit the vibrant ethnic areas. Immigrants mix well in Montréal and are not ghettoized (kind of like your Everett-East Somerville-Malden area), in fact there is an area with notable populations among others of both Hassidic Jews and fundamentalist Muslims and as yet they are not bombing or shooting at each other. Wandering around areas like Côtes-des-Neiges, Jean-Talon, Outremont-Park Ave and Beaubian is very pleasurable and interesting. There are no slums in Montréal to speak of and although there is crime it is less than in the States and there are no specifically dangerous neighborhoods like parts of your Roxbury and Dorchester.

Most of the aforementioned areas are easily reachable by métro. Our public transit system, except for commuter rail, is somewhat better than Boston’s and several bus lines run all night.

Of course while here you should treat yourself to at least one great Québec French restaurant. Most menus have at least one or two game dishes and bison and occasionally horse (chevaline) dishes should you wish to try something carnivourous not usually offered in the States. And also have a sandwich meal from a renowned “Montréal smoked meat (viande fumée) place, which is our version of pastrami. Most people who know both Montréal viande fumée and New York pastrami feel Montréal’s is better; unfortunately we Canadians suffer from an inferiority complex and are afraid to agressively promote our stuff in the States (did you know that 90% of maple syrup is harvested here, not in Vermont, as are 85% of the lobster catch, not from Maine waters?); but just try to tell me after you’ve had a fine viand fumée sandwich
if there would not be lines of people at Montréal smoked meat places if they were to be in the Boston area (especially before games at Fenway Park of the Bank North Center!). (By the way, the version of “Montreal brisket” sold by your DemoulasMarketBasket chain is pure crap and I have called and complained vorciferously). But if you like spicy brown mustard on your pastrami bring your own; for some cockamamie reason it was not sold here until just recently (French’s brand, not Gulden’s, has just come to our market); most viande fumée places offer only the traditional sweet yellow, although occasionally some will be able to find a jar of dijon if a customer demands.

PS: You may be straight but know that Montréal is a very gay tolerant city, more than San Francisco, but with a gay population that does not show off and rub faces in it. Also, as you probably have heard, we Canadians and particularly Montréalers are generally more libertine (and without guilt or denial) than are most Americans. Public partner-swapping clubs are legal here, for example.

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Posted by - April 1, 2014 at 5:34 am

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Workout/Fitness Plan Tips?

Question by Vman: Workout/Fitness Plan Tips?
Alright so I have recently decided that I want and need to get fit again. The thing is, is that I used to be involved in baseball, tennis, and track. The only sport right now that im in is track. I am trying to work out a fitness plan that will allow me to get thinner, and more fit, wihtout having to specifically see a weight room. Im more of a cardio guy, so I prefer to stay away from the weights as much as I can. But I often hit the weights for track and muscle strengthening. I guess what im asking is that, what is a good cardio workout plan? And is it healthy to do just specically cardio? Im thinking about getting into swim, but I feel like an idiot when I try and ask someone what to do, lol. So any help would be appreciated.

Best answer:

Answer by roy_marzoed
never give up to exercise.

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Posted by - March 27, 2014 at 7:32 am

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Does anyone have lacrosse tips?

Question by : Does anyone have lacrosse tips?
I’m a freshman in high school this year, and after the last two years of hesitating and not signing up I’ve decided I would this spring. I don’t want to make a complete fool of myself though, so does anyone have any pointers?

Thanks. (:

Best answer:

Answer by Nico B
Learn to throw and catch Against a wall. Also try simple stick tricks, these will help you get comfortable with a ball. Fitness is also important

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Posted by - March 22, 2014 at 9:31 am

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