Is There Such Thing As Muscle Building Techniques That Work For Everybody?

What muscle building techniques will work for everyone? It seems that’s the ubiquitous question everyone seems to have. Of course, being unique critters, there aren’t one-size-fits-all programs for everyone.


The best fitness plan is efficient if techniques are executed appropriately.


Since we’re all unique, we should that our workouts will also be unique. The best advice is to know yourself enough that you can tell what will work and won’t work in your case. Nobody can answer that but you.


Once you have discovered – through experimentation and effort – what works for you, and you have the workout routine pretty well figured out, then you have to stick to it. Training once a week won’t cut it. Dedication and motivation to hit it 3-4 times a week will, however.


Every muscle group you train will have its own muscle building techniques, and this all depends on your fitness goals. For a general tip on upper body: you want to target mainly your shoulders, biceps and pecs. Of course, there are other muscles to train, such as your abs and triceps – you’ll eventually want to hit these.


Your muscle building techniques and your fitness goal must be comprehensive to become efficient.


Too often people – especially men – will be focused on the upper body since it draws immediate attention. It is crucial, however, to target the lower body too. Our lower half gives the foundation for the upper half, and symmetrical proportions are safer and better looking than the alternative. Hit the legs with squats, lunges, calf raises and other leg routines.


There are not muscle building techniques that work equally well for everyone – since we’re all different with differing goals to begin with. Focus on your personal needs and goals instead of the Mack truck gym rat next to you. Experiment and research on your own needs, then apply what you learn with a custom routine. There’s plenty ways to attack your goals, but start with studying your own needs and body first.