Posts tagged "Fitness"

Fitness Motivation Tips?

Question by : Fitness Motivation Tips?
Does anyone have some good tips on how to stay motivated to eat right and exercise?

Best answer:

Answer by Chelsea
How about:
I don’t want to die so I guess I better eat right and exercise.
Good enough for you?

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Posted by - April 15, 2014 at 11:33 pm

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Fitness Tips?

Question by randylow: Fitness Tips?
Well, Im 16 and weigh 306 pounds at about six feet in height. I just started Varsity Football for my school. Well, my coach told me that he will prefer me at a weight of 280 by about July. I just wanted any and all tips that someone can think of that will hep me with my goal and increase my football skills. Hopefullly, improving my speed, explosion, agility, strength, etc,. Is this goal attainable and what do you reccomend I do?

Best answer:

Answer by James H
It can happen, you just have to set your goals and keep them no matter what.

Eat healthy, workout 2-3 hours a day, each day do different workouts for different parts of the body, run a mile or two everyday. etc etc

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Posted by - April 11, 2014 at 1:47 am

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Healthy eating and fitness tips?

Question by shrenie: Healthy eating and fitness tips?
I’m on a mission to start eating healthier and lose weight. Any tips on things to avoid or things to help?

Best answer:

Answer by Aren
1. No soda. Period.

2. Dessert and other SMALL “unhealthy” things are ok once in a while if you’ve been working really hard.

3. Great workout includes 20 minutes of weights and 30 minutes of cardio- BOTH GUYS AND GIRLS. Add extra if you wish.

4. Drink water to fill yourself if you’re hungry and it’s not time to eat. Sugar free gum works well too.

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Posted by - April 6, 2014 at 3:35 am

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again any tips on football fitness?

Question by Stan Darsh: again any tips on football fitness?

Best answer:

Answer by J
football’s a game in which u need to be perfectly fit to play it.So some tips are run every morning,do push ups n a good stretching of your body. This is to be done in early morning. Then in th eve a good football practice.

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Posted by - February 25, 2014 at 7:31 pm

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Physical Fitness Test Running?

Question by Max: Physical Fitness Test Running?
Hey. I need to get at least 21 minutes or below on my 3 mile run, but right now, I am at around 24 minutes. I have everything else on the PFT set, but I need a score of 280 or higher. Do any of you guys have advice for improving on your 3 mile? I can run at a decent pace at first, but then after a while it’s hard to breath.

Also, is there a way to improve a 6:48 mile to a 6:30 or below mile in one week? Thanks.

Best answer:

Answer by Anon
I’m in the same place as you. You are one minute faster than I am at the 3 mile run. What helps me a lot is to make sure I have a cadence in my breathing; like breathe in for 2 steps and breathe out for 2 steps. It helps a lot, since you aren’t erratically breathing.

Also, try lifting your knees up a little when you run.

One thing that helps me a lot is to make sure I’m leaning forward just a little, not not arching my back. Good posture.

Make sure when you bring your foot off the ground, “spring” your foot. Extend your foot like you would when you’re on your tip-toes. It helps a lot when your tired elsewhere and need an extra boost. Try it out in a few test runs to see if you can do it the entire time. If you can’t, then do it in the end when the rest of your body is tired. That way your ankles are fresh and ready and you can run a little faster.

Don’t cross your arms across the center of your body. Keep them on their respective sides. Not doing so will cause your whole body to twist and slow you down.

Relax your face and especially your arms/hands. Don’t pump them like sprinting, and don’t clench your fists. It wastes energy. Loose, relaxed motions, but not to where you’re dancing or flopping around.

Eat a solid meal filled with GOOD carbs. Not sugary, easily-burnt carbs. Eat seeds, nuts, bananas, etc. Also have a water bottle filled with slightly salty water for electrolytes. Do this all an hour before you run.

When you run, look forward. Looking down restricts your airflow. Have your head up. Breathe through your shoulders, not your stomach. Your chest should move up and down, allowing all the air possible in. Bring your shoulders back a little; still comfortable and relaxed, but enough to puff out your chest just a tad.

If you gets cramps, breathe in as deep as you can and breathe out everything. Cramps in your side mostly come from excess carbon dioxide building up. It is heavier than oxygen. If you don’t take full breathes and breathe all your air out, it may collect over time.

Hope this helps. Good luck with running. Don’t give up.

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Posted by - February 15, 2014 at 11:33 pm

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Winter fitness fun. (includes exercise tips): An article from: Humpty Dumpty’s Magazine

Winter fitness fun. (includes exercise tips): An article from: Humpty Dumpty’s Magazine

 Winter fitness fun. (includes exercise tips): An article from: Humpty Dumptys Magazine

This digital document is an article from Humpty Dumpty’s Magazine, published by Benjamin Franklin Literary & Medical Society, Inc. on December 1, 1997. The length of the article is 707 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.

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Title: Winter fitness fun. (includes exercise tips)
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Posted by - February 7, 2014 at 11:34 pm

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How much do 24hour fitness kids club employees get paid?

Question by Karina: How much do 24hour fitness kids club employees get paid?
How much do 24 hour kid club attendant get paid?
I’m in southern California by the way.
How could I negotiate with them without sounding too pushy?

Best answer:

Answer by postal p
You are looking at $ 8.00 an hour.

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Posted by - February 6, 2014 at 3:35 am

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workout and fitness tips?

Question by marc.u-s: workout and fitness tips?
okay, this kind of sucks..

just turned fifteen for almost 2 months now.. i’m about 175lb, got a semi-big belly, big thighs, very low stamina, ican’t run–like run run–for more than 40 seconds, or was it less..

i’m kind of weak too, i’ve tried to start this habit of doing at least 50 reps on my 6lb barbell, about 15-20 pushups a day since 2 days ago…. i know i’m supposed to jog like at least 10 min a day but there just ain’t no motivation….

so, any tips?
oh and, am i going to get anything good w/ what i’ve been doing if i keep it up?

Best answer:

Answer by Thomas K
ok i recomend hiring a personal trainer, he or she will know wat to do.

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Posted by - February 1, 2014 at 5:30 am

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How do you get better fitness results?

Question by Jenny: How do you get better fitness results?
I have been going to the gym and I haven’t gotten any results on my legs. I am a girl and I have been using all the leg machines. If you could please give me some tips on how to get quicker results. Also, I really want to get rid of some stomach fat and I want a flatter stomach. Could you also add some simple ways that will give me a flat stomach. This will really be appreciated thank you.

Best answer:

Answer by Madison Bakker
First off diet is a main factor is toning up. So make sure you’re eating healthy and in correct portions. But I would try other ways besides leg machines like: squats, good mornings, dead lifts. Those will all help with leg strength. For a flatter stomach do abs and also diet.

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Posted by - January 7, 2014 at 3:44 pm

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Does anyone have any tips for fitness on the treadmill?

Question by hlstream987: Does anyone have any tips for fitness on the treadmill?
Its winter here in WI so I get my excercise on the treadmill. I just started getting into it last week, and wondered if there are any tips on doing the treadmill that will get better results?

I also have Zumba for the Wii, we have a few sets of handweights, an ab lounger and a bench press. I do the treadmill more due to convenience and not alot of room for Zumba in the living room. Any suggestions greatly appreciated, thanks!

PS: I’ve lost 12 pounds in the last month

Best answer:

Answer by Bartlett
run, then walk. thats what i do, that way you keep a long distance thing going. set a calorie goal. mine is 500. that’s about four miles or a little bit more, depending on your speed and age. im personally 18, 135 pounds, 5’3, and trying to lose ten pounds. you would need to give us more info for us to give you a great workout for you personally, but in my experience, setting goals and running in intervals of speedy jogging, then sprinting, then walking, then slow walking, really help to keep ya motivated.

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Posted by - December 28, 2013 at 7:32 pm

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Q&A: How can i get the body of a fitness model fast?

Question by Bela Altair: How can i get the body of a fitness model fast?
i want to lose weight and look toned fast. im going to new york in a few weeks to go shopping and i want to be thinner by then. i weigh about 150lbs right now and it would be nice to be around 120lbs when im done. i would like to be 130-135lbs by the time i go to new york. any help? i need fitness tips and plans. thanks

Best answer:

Answer by Mr Bigglesworth
See, the thing is it doesn’t happen fast, it requires hard work, sacrifice and dedication. People always want the quick fix and it never works.

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Posted by - November 4, 2013 at 5:34 pm

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Fitness Information for Teens: Health Tips About Exercise and Active Lifestyles: Including Facts About Healthy Muscles and Bones, Starting and … Plans, Aerobic Fit (Teen Health Series)

Fitness Information for Teens: Health Tips About Exercise and Active Lifestyles: Including Facts About Healthy Muscles and Bones, Starting and … Plans, Aerobic Fit (Teen Health Series)

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Posted by - October 27, 2013 at 5:34 am

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Harris Family Fitness Challenge

Harris Family Fitness Challenge

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Posted by - September 29, 2013 at 1:38 pm

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LEKI Studded Rubber Fitness Traction Tip

LEKI Studded Rubber Fitness Traction Tip

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Be a little safer when you’re out Nordic Walking on gravel or icey paths with the Fitness Studded Rubber Walking Tip from Leki that will fit over your Leki pole’s Carbide Flextip. You’ll get a good grip on the ground with the new tread pattern’s six integrated carbide spikes that provide traction on slick ground, be it ice, paved, or compacted while lasting longer than standard rubber tips.

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Extreme Makeover Fitness – Weight Loss Workout for Beginners

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  • From the hit ABC series EXTREME MAKEOVER comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: Weekly Workout — for maximum results, Time Crunch Workout — shorter workouts for busy schedules, Customizable Workout — for specific problem areas you’d like to focus on. Fe

From the hit ABC series, Extreme Makeover, comes a DVD that gives you the power to unlock your potential with workout programs that can fit any lifestyle or busy schedule. Choose the workout that best fits your lifestyle: WEEKLY WORKOUT: for maximum resul

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Posted by - September 15, 2013 at 5:48 pm

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How do you promote an online health and fitness discussion board?

Question by Dood: How do you promote an online health and fitness discussion board?
I recently started http://www.healthtipexchange.com so that health and fitness buffs had a place to go and discuss topics in a forum. It’s been a bit tough to find new members. Can you give me some feedback, ideas, tips, or maybe even join? icon smile How do you promote an online health and fitness discussion board?

Best answer:

Answer by john24601ny
hey buddy… u like apples?

heres some food for thought. Why dont u just whore yourself out on the streets like u normally do and tell all your customers about this discussion board thing. im sure the word will spread eventually among all ur male customers.

p.s.

heres another idea… if u aint got nothin nice to say then say nothin at all.

How u like them apples?

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Posted by - September 11, 2013 at 3:32 pm

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what is the best website for the health or fitness ?

Question by abdul_d7: what is the best website for the health or fitness ?
i have presentation today and i have to take about useful website that has related to the health or fitness. so can you please give me some tips ?

Best answer:

Answer by Johnny
Webmd, is by far the best site out there. It gives you a full explanation of the topic you are interested in along with sign and symptom check, treatment and great advice. Good luck, I work in the medical field and Ive used this site in the past as first choice for health questions and answers! Browse through, and Good luck, Im sure you will find it VERY helpful!! icon wink what is the best website for the health or fitness ?

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Posted by - September 6, 2013 at 5:33 pm

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Q&A: How do I start a career in fitness?

Question by Karen H: How do I start a career in fitness?
I am making a career change, from law to fitness. Fitness has been a lifelong passion of mine. As a kid, I skied (and taught skiing), danced (and taught dance), and ran. As an adult, I go to the gym 5 times a week; I do cardio, lift weights, go to classes, swim. I worked at a Y for a while, directing a youth fitness program (unfortunately the Y doesn’t pay well enough). I have some Y certifications, and a BA that is totally unrelated to fitness (in economics), so I’m basically starting out from scratch. I don’t know exactly what kind of career in fitness I might like to pursue… what are the options? I am looking for any and all starter tips. Classes, certifications, books, DVDs, websites/forums… anything to get my new career path started. Also, feel free to email me if you have lots of advice or if you think you can help/mentor. Thanks!

Best answer:

Answer by TradeMark
what about becoming a personal trainer?
or you could teach group exercise classes
or become the fitness director at a gym

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Posted by - August 18, 2013 at 1:40 am

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Easy Fitness Tips for Kids

Easy Fitness Tips for Kids

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Posted by - July 15, 2013 at 11:35 am

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Summer Fit Third to Fourth Grade: Math, Reading, Writing, Language Arts + Fitness, Nutrition and Values

Summer Fit Third to Fourth Grade: Math, Reading, Writing, Language Arts + Fitness, Nutrition and Values

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Slimming for Summer – 40 healthy recipes and daily tips for losing weight, for summer and beyond

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Losing weight for summer and beyond is made easy by using the Slimming for Summer’s uniquely designed combination of calorie counted recipes, daily weight loss tips, daily exercise plan and confidence building exercises.

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Posted by - July 1, 2013 at 3:53 pm

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Zumba Fitness Core

Zumba Fitness Core

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  • Dance to 40 new songs, including contagious new Zumba fitness originals and more smash hits from today’s hottest artists including Enrique Iglesias and Don Omar.
  • Move to 30+ different dance styles as you play?that’s more styles than any other dance or fitness game available! New rhythms to the franchise include: Brazilian Funk, Celtic Bluegrass, Jive, Disco and Polynesian
  • New fitness features: Set personal and shared community goals (community goals are Kinect only), Nutrition and lifestyle tips provide guidance on how to enhance your health, well-being and appearance
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