Posts tagged "Fitness"

AGPtEK® Durable 4-Meter 8-Rung Agility Ladder for Soccer, Speed, Football Fitness Feet Training

AGPtEK® Durable 4-Meter 8-Rung Agility Ladder for Soccer, Speed, Football Fitness Feet Training

AGPtEK® Durable 4-Meter 8-Rung Agility Ladder for Soccer, Speed, Football Fitness Feet Training

  • Rung color: Yellow
  • Rung size: 50cm x 4cm(L x W)
  • 8-rung heavy duty design that last for years.
  • Package Content: 1 x 8-rung Agility Ladder
  • 15.7-inch from rung to rung

Description:

New generic 4-meter Agility Training Ladder, Yellow.

This training ladder is great for hopping, running or walking drills to increase speed, agility, coordination and sense of balance.

8-rung heavy duty design and made of durable nylon straps.

Adjustable flat plastic rungs for safety.

Built-in carry bag to keep it orderliness.

Each Two ends can be connected.

Carry bag to keep it organized..


Package Content:

1

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Posted by - April 5, 2015 at 9:35 pm

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Fitness: Maintain Motivation and Make Progress

Fitness: Maintain Motivation and Make Progress

Fitness: Maintain Motivation and Make Progress

In this e-book, you will learn specific step-by-step strategies that will show you how to develop workout habits and will help you to motivate yourself better as well as the science behind motivation. If you’re serious about making significant changes in your exercise habit then this book is for you!

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60+ Practical Tips And Habits To Lose Weight, Burn Fat, And Feel Great!

60+ Practical Tips And Habits To Lose Weight, Burn Fat, And Feel Great!

LOSE WEIGHT AND FEEL GREAT WITH THESE PRACTICAL TIPS AND HABITS THAT ANYONE CAN USE!

INSIDE THIS BOOK “60+ Practical Tips And Habits To Lose Weight, Burn Fat, And Feel Great!” you will get my practical guidance and knowledge that has helped countless others lose weight and feel great.

Weight loss tips and ideas in easy and simple to understand terminology.

If you are tired of all the complex diets and weight loss advice being thrown around then step inside to get pr

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Posted by - March 16, 2015 at 3:36 am

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Fitness Rx For Women

Fitness Rx For Women

Fitness Rx For Women

Billed as “Your Ultimate Prescription for the Perfect Body,” Fitness Rx takes a scientific approach to women’s health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.Fitness Rx for Women magazine is one of the leading fitness publications on the market. Taking a scientific approach to training and nutrition, Fitness Rx for Women magazine is your ultimate prescription for the ideal body. Every issue offers tips fro

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Posted by - February 9, 2015 at 1:34 pm

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Soccer Fitness 101 Reviews

Soccer Fitness 101

Soccer Fitness 101

  • Read about training for soccer play in this e-book
  • Learn about diet, cross-training methods, and much more
  • Adjust font size and color to enhance reading experience

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Posted by - February 2, 2015 at 3:34 pm

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Zumba Fitness Core – Nintendo Wii

Zumba Fitness Core – Nintendo Wii

Zumba Fitness Core - Nintendo Wii

  • Hot new choreography specifically designed to sculpt stronger, sexier abs and provide a solid total body workout
  • Dance to 40 new songs, including contagious new Zumba fitness originals and more smash hits from today’s hottest artists including Enrique Iglesias and Don Omar.
  • Move to 30+ different dance styles as you play?that’s more styles than any other dance or fitness game available! New rhythms to the franchise include: Brazilian Funk, Celtic Bluegrass, Jive, Disco and Polynesian
  • New fitness features: Set personal and shared community goals (community goals are Kinect only), Nutrition and lifestyle tips provide guidance on how to enhance your health, well-being and appearance
  • Additional dance style tutorials: Break down the basics with new modules for Samba and Bollywood to complement Salsa, Merengue, Reggaeton and Cumbia tutorials

Get ready to rock your core! Zumba Fitness Core is the latest release in the best-selling video game franchise that has sold more than seven million players on the exhilarating Zumba Fitness interactive workout. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and choreography, new dance styles and fitness features, plus cool new venues and cele

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Posted by - January 12, 2015 at 9:35 pm

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Chalene Johnson’s PiYo Deluxe Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide Reviews

Chalene Johnson’s PiYo Deluxe Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Chalene Johnson's PiYo Deluxe Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

  • PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
  • Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
  • 12 easy-to-follow workouts on 4 DVDs (including 2 Deluxe Kit exclusive workouts), Quick Start Guide, Workout Calendar
  • BONUS: Get Lean Eating Plan, Buns Bonus Workout DVD & Tape Measure
  • Deluxe Kit includes: 2 Deluxe Kit exclusive workouts, Beachbody Strength Slides with Booties, and Yoga mat

The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning,

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Posted by - October 8, 2014 at 1:34 am

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Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

Holiday Special! Thanksgiving's Five Fattiest Foods and Our Top Holiday Fitness Tips

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Posted by - August 13, 2014 at 5:36 pm

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The Real Skinny on Fitness and Nutrition: Tips and Strategies from 13 Top Personal Trainers

The Real Skinny on Fitness and Nutrition: Tips and Strategies from 13 Top Personal Trainers

The Real Skinny on Fitness and Nutrition: Tips and Strategies from 13 Top Personal Trainers

The goal of this book was to interview highly qualified personal trainers who really train clients each and every day of their professional lives. Inside this book, you’re not going to find interviews with “celebrity” fitness trainers. As you probably realize, most “celebrity” fitness trainers do very little day-to-day fitness training, because it conflicts with their schedules of book signings, producing DVDs, and filming television shows. It’s sad to say, but many great personal trainers s

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Posted by - July 17, 2014 at 1:36 am

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Fitness tips. Please help!!?

Question by : Fitness tips. Please help!!?
K so i am a very skinny and tall male who need a daily morning fitness routine that could build some biceps, triceps, forearms, and chest muscle. Its winter break, and i want to form the habit, so that when schools starts, I don’t become too lazy. I am not at all fit. Also a jog is not an option as i live in a winter city. All I have is 1 weight of 5 pounds which I found in the storage. A daily fitness routine would be very helpful. Thank you so much. And also if you could provide me the number of days it would take to build descent muscle. I don’t want to go too much, but wants a swimmer-like body.

Best answer:

Answer by Hockey
Go visit the men’s health website.
http://www.menshealth.com/travel-guide/no-weights-no-problem-workout.php

They have more programs there.

Know better? Leave your own answer in the comments!

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Posted by - June 23, 2014 at 7:32 pm

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13 year old rugby fitness preparation tips?

Question by John G: 13 year old rugby fitness preparation tips?
I am 13 years, 5’1 102 pounds, I am trying to get to my peak fitness, speed and strength for rugby this winter (New Zealander.). At The Moment I am Doing Circuit Training and Sprint training, During My circuit i do low weight high rep bench-press, skipping, boxing bag, press ups, sit ups and other high intensity training, I have a good low fat high protein and carbohydrate diet. Have you Got Any Tips?

Best answer:

Answer by craigrose2007
well im a boxer and these are my tips for a workout on muscle.
only do your training on time not how much u do it. when skipping use a speed rope and go at a reasonable pace for 2 minutes, rest and go again until you have done 10-20 minutes of it. go for runs in the morning come home and do a workout on the bag and make sure you get a sweat within a couple of minutes working out. after that skip for 10 minutes then try do 30 pushups. if its to easy go for 50 but im pretty sure you wont make it. the run should be 3-4km

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Posted by - June 18, 2014 at 9:42 pm

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Jillian Michael’s Fitness Ultamatum 2009 – Nintendo Wii

Jillian Michael’s Fitness Ultamatum 2009 – Nintendo Wii

Jillian Michael's Fitness Ultamatum 2009 - Nintendo Wii

  • Uses the Wii balance board
  • 4 Workout types, strength training, weight loss, intervals and h climb
  • motion based fitness activities such as ladder climb, rowing and monkey bars
  • track personal data and progress
  • Unlock lifestyle tips from Jillian

Become new recruits in Jillian Michaels’ Fitness Ultimatum 2009. Enroll in a unique training program composed of challenging fitness tests and an ever-changing series of workouts. Choose your workout from four types–Weight Loss, Strength Training, Intervals and Hill Climb–and set the intensity to light, medium or hard for a duration between 10 and 60 minutes. By completing exciting Wii Remote and Wii Balance Board motion-based challenges that range from crossing monkey bars to climbing ladders

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Posted by - June 12, 2014 at 11:35 am

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Can i get some fitness tips?

Question by Alejandro: Can i get some fitness tips?
Im 160 pound 5’8″ male. Im slim but i have a gf so JUST my stomach started to get a lttle flabby from eating out so much i think. So i want to know any tips i can get for working out. I have a bench press some weights and a treadmill. Any tips? Also wanna tone my chest biseps and forearms.

Best answer:

Answer by James Parker
Drink lots of water every day about 10 to 12 glass. Do regular exercise.

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Posted by - June 9, 2014 at 1:32 am

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Live to Dance (Fitness Tips)

Live to Dance (Fitness Tips)

Live to Dance (Fitness Tips)

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Posted by - June 5, 2014 at 1:34 pm

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Running Fitness Training Tips?

Question by Andrew: Running Fitness Training Tips?
Hello everyone. So last spring I recently joined my high school’s track and field team. I was only in 9th grade so I wasn’t good or anything. I ran around a 5:30 mile time and 12:00 2 mile time on average. My best time for the mile was 5:19 and 2 mile was 11:53. It was my first time doing competitive running so I didnt expect to be spectacular. However, as the season went on, I found myself really enjoying running, which has made me decide to quit basketball during the winter season and do indoor track in winter and continue with outdoor track in the spring (staying with soccer in fall). Next year (my sophomore year), however, I actually want to be good and make varsity by spring outdoor track season. I have done many running based workouts like fartleks and 800 splits and stuff in and out of the season, which has slightly lowered my times. Nevertheless, I still feel as though my core strength (and overall muscle and body fitness outside of running) could use some major improvement. I tend to slouch a lot when im tired during a run and I am awful at hills. Do any runners out there do workouts designed to improve their body fitness for running? Workouts that are designed to improve running by strengthening and conditioning specific body areas? Maybe training workouts that would improve posture during a run? Thanks!
Also my weight/BMI and all is fine. I would like to gain more lean muscle and strength in my body. Eating and diet tips are still appreciated as well!

Best answer:

Answer by tom
Firstly, a couple of hours before, have some slow release carbs like pasta or porridge, may help with the tiredness during the run. Also, keep hydrated by sipping water throughout the day. A coffee before can help provided you’re not too desensitized to caffeine..
Your core can be improved with the usual crunches, planks etc.
You could do a mixture of interval training, hill sprints and some shorter runs than you’re use to to mix it up somewhat..
Otherwise, consistancy with training, recovery through high protein foods and rest and also uplifting music during training will help you on your way.
Hope that helps.

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Posted by - May 15, 2014 at 11:41 am

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Fitness Magazine

Fitness Magazine

Fitness Magazine

  • Pick a workout video and try our routines two different ways – prop up your tablet and follow the step-by-step demos of each move to perfect your form and technique. Or watch our workouts straight through from start to finish to get the most out of every toning, fat-blasting session.
  • Whip up delicious (and healthy!) dinners in a flash with step-by-step cook-along recipes. Plus they’re all hands-free – no touching or scrolling while you cook.
  • Browse the newest workout gear, makeup and fashions, and use the information-packed slide shows and hot spots to take the guesswork out of shopping.
  • Discover where to find all our featured products with live links that take you directly to the source.

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Posted by - May 8, 2014 at 9:48 pm

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How much do you reccomend “Seventeen 500 Health & Fitness Tips”?

Question by Priscilla: How much do you reccomend “Seventeen 500 Health & Fitness Tips”?
I want to buy it because I am young and interested in becoming fit, but it’s $ 5 on Amazon and I could buy a gym towel or something, do you suggest I buy it? Should I save my money?

Best answer:

Answer by Joe Broski
Anyone can tell you who tried these home fitness craps can say to you, I tried it but I never could follow the directions in time and therefore I ended up with more frustration than fitness!

If you are as quick as a mouse and as fast as a gazelle and you can learn body language in a blink of an eye, then you should buy it. Other than that, stick to your own work out ideas and save money as well as prevent you from throwing the dam thing in the garbage and losing money!

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Posted by - May 5, 2014 at 3:35 pm

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Fitness (Running) training..HELP!!!!?

Question by RockabillyRebel: Fitness (Running) training..HELP!!!!?
I am needing to start training for a Police Fitness Run, however although I am a fit person, I am seriously unable to run. I can manage 400m at a light pace and am struggling to breathe. I need some tips on how to get my running fitness into shape and improve this so i can ace my test in a couple of months.

How long should i be running for, how often, how far? I’ve been pushing myself to do 1KM about 4 times a day, am doing it in 4 minutes or less. Just struggle so much.

Any help would be great!

Thanks..
I recently posted a question but didn’t recieve the answer i needed…
The run is 2.4 km.. the 400m i mentioned is how far i can run without gasping for air and feeling like collapsing.. hence I’m only running 1km. therefore 2-3km running isnt an option.. i need to get to this!

Best answer:

Answer by Juice
You can run in tv sand it get your leg pumpt up. It will get harder but when you start runinf in firm grown it improve your runing see.

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Posted by - April 25, 2014 at 7:54 pm

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Fitness Motivation Tips?

Question by : Fitness Motivation Tips?
Does anyone have some good tips on how to stay motivated to eat right and exercise?

Best answer:

Answer by Chelsea
How about:
I don’t want to die so I guess I better eat right and exercise.
Good enough for you?

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Posted by - April 15, 2014 at 11:33 pm

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Fitness Tips?

Question by randylow: Fitness Tips?
Well, Im 16 and weigh 306 pounds at about six feet in height. I just started Varsity Football for my school. Well, my coach told me that he will prefer me at a weight of 280 by about July. I just wanted any and all tips that someone can think of that will hep me with my goal and increase my football skills. Hopefullly, improving my speed, explosion, agility, strength, etc,. Is this goal attainable and what do you reccomend I do?

Best answer:

Answer by James H
It can happen, you just have to set your goals and keep them no matter what.

Eat healthy, workout 2-3 hours a day, each day do different workouts for different parts of the body, run a mile or two everyday. etc etc

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Posted by - April 11, 2014 at 1:47 am

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Healthy eating and fitness tips?

Question by shrenie: Healthy eating and fitness tips?
I’m on a mission to start eating healthier and lose weight. Any tips on things to avoid or things to help?

Best answer:

Answer by Aren
1. No soda. Period.

2. Dessert and other SMALL “unhealthy” things are ok once in a while if you’ve been working really hard.

3. Great workout includes 20 minutes of weights and 30 minutes of cardio- BOTH GUYS AND GIRLS. Add extra if you wish.

4. Drink water to fill yourself if you’re hungry and it’s not time to eat. Sugar free gum works well too.

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Posted by - April 6, 2014 at 3:35 am

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