Question by Isy: I want to lose a few kilos but not a heap, dieting and fitness tips..?
I weigh 58 kilos, and I don’t really want to lose too much weight, maybe 5 or 6 kilos, but I mostly just want to tone up. Do you know any dieting/fitness tips? I’m going to the gym 5 times a week, and on the days I’m not there I’m going for a run. Any tips on what to spend my time on at the gym? Thank you x
Answer by Shofi
waking so more
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Question by wvsloveee: How can a 13 year old girl lose weight around thighs and tummy?
I weigh about 120 and I’m not a very good eater to be honest. I would mostly like to lose weight around my thighs. But my tummy would be nice too. I would like to lose and keep off the weight by summer. I really just don’t know how to. I need dieting tips, and exercise ones. Any recommendations?
Answer by Jess
your 13. seriously get over yourself! your fine.
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Question by princesssarahbeth: What are the best ways to lose weight?
I would love to hear your diet tips and fitness tips too.
Answer by br@ski
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
you can safley lose 2 to 3 lbs. a week
stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.
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Question by TheNewMozart: I want to lose weight and get healthier, any tips?
I’m 18 yrs old, 5′,9″ and 265 lbs. I am starting to work out at a fitness class at school but it’s totaly free style, I need tips on what exercises to start off with and for how long and how often, so that I can lose at least 30 lbs. Without hurting myself or getting sick.
Answer by robert y
Go to AOL Search – type in – Scott H. Young’s Beginner’s Guide to Lifting Weights. Read that entire website to learn how to properly begin lifting weights & what is best for YOU. Just make sure you do not over extend yourself – the last thing you need is an injury or a hernia. You cannot ‘play’ at it! It takes a lot of hard work & commitment or you can forget it.
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Article by Chrissy MacDonald
Its strange but true: You have to eat to lose weight.
Have you been on a diet and lost weight and then gained back weight when you went off the diet? Restricting calories to lose weight too fast can make you irritable, unhappy and depressed not to mention hungry all the time. It can lower your metabolism, increase body fat, decrease muscle mass and cause malnutrition. Your hair may get thin and your skin may become dry.
You really have to eat to lose weight. Every time you eat, your metabolism is boosted. Thats why its so important to eat breakfast. Youre breaking a fast.
Diets that claim to help you lose ten pounds per week are not realistic. They reduce calories by so much that your body goes into starvation mode. Your body is trying to survive on 1,000 or so calories per day and starts to adjust itself to that.Of course youll lose weight! But think about it.One pound of body fat is 3500 calories. A typical daily intake of calories depending on your body weight and activity level is about 1,800 to 3,000.
Most of the weight that drops off quickly is actually water and lean muscle. When you go off the diet, your body packs on the pounds in fat. And so begins the roller coaster ride of weight gain and weight loss.
If you really want to lose weight, you cant deprive your body of food.Here are three tips to help lose weight naturally without dieting:
Eat more often. Spread your food intake over the day. Instead of eating three large meals, eat three smaller meals and two snacks. Eating this way will boost your metabolism.
Eat simple foods. Think: wholesome and delicious instead of processed. Like a baked potato with salsa rather than French fries.
Eat slowly. Youll enjoy your food more and eat what your body needs naturally.
Weight loss of less than one and a half pounds per week is realistic and, if combined with regular (not fanatical) exercise, will lead to a permanent loss of body fat. Youll get a lean body that burns more calories and looks wonderful.
Reach your weight loss goals by starting with small changes.
Eat simply, eat often and eat slowly. And dont forget to allow yourself treats and be active every day. Get started on a real plan that works. Move yourself into the fitness lifestyle. Everything else is temporary. Start today and believe in yourself. You will spend the rest of your life feeling young, energetic and healthy.
Eat when youre hungry. Drink when youre thirsty. Sleep when youre tired. Buddhist proverb.
For information about health, yoga, fitness and weight loss the natural way, visit http://www.getsimplyfit.com.Chrissy MacDonald is a Yoga Teacher and author of the E-Booklet: Simply Fit – A Six Week Plan for Healthy Living and Permanent Weight Control available at http://www.calicopages.com
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Article by Harry88
As you get older it is very important to maintain a good level of fitness. In this article we will show you different ways in which you can keep yourself in good shape. Apply the following advice on fitness to your every day life, so as you age, you can better adapt to the changes in your body.
At work, sit on a round exercise ball instead of a chair. Your back muscles and stomach muscles will get a workout as you balance yourself on top of the ball in front of your desk. Sitting on a ball encourages good posture because you need to sit upright, in order to balance.
While working out, always decrease the weight by approximately ten percent, when you adjust your grip. For example, if you just finished a set of bench presses doing 200 pounds with a medium grip, you should drop to 180 pounds when switching to a narrow or wide grip. When you switch grips, you are stressing the joints in a different way than you have become accustomed to, which can cause you to get injured.
When strength training, the rest you take between sets, will determine how your muscles will develop. If you are looking to build muscles and get bulky, your rest time between sets should be longer. If you are looking to build endurance and get leaner, more sculpted muscles, then your rest time should be shorter.
A great fitness tip is to take advantage of the benefits offered by interval training. By incorporating short bursts of intense exercise followed by longer periods of rest, it is possible to burn substantially more fat and calories than would normally be possible. In addition, interval workouts take far less time to complete than normal routines, and are therefore a great option for busy individuals.
Fitness is a great immune booster. There have been many studies that have proven that those who exercise have stronger immune systems. Those who exercise too little get moderate protection, but those who exercise the recommended amount of time have the best immunity protection. If you exercise too much, it will suppress your immunity temporarily.
If you look at the lives of fit people you will typically see that they have more things in order and under control in their life. This is because it takes a dedicated and clean mind to make the effort to live in a healthy way and it encompasses an entire life.
If you need to build forearm strength for a sport such as tennis, use newspapers to get the job done. Lay them out flat and crumple them in your hands one by one. This actually works out the muscle you need most in your forearm, so crumple them up again and again!
A great fitness tip is to make sure you assign the appropriate amount of sets to each of your muscle groups. You’ll obviously want to perform more sets for your chest than you would for your arms. This is because your chest is a bigger muscle group than your arms.
Working out twice a week for twenty minutes is the minimum, entry-level exercise plan for basic health and fitness. This low goal is a good starting point for inexperienced exercisers or those just coming out of a very unhealthy lifestyle. Mild aerobic exercise or light weight training is enough to satisfy this initial fitness goal.
A great workout tip is to work the opposing muscle groups simultaneously to shorten your workout time. For example, work out your biceps for a set, and then work out your triceps for a set. The reason for this is because when you work out one muscle, the other muscle is resting. This decreases your resting time, which will decrease your total workout time.
Don’t forget cardio if you’re trying to tone your abdominal muscles. Sit ups and crunches help build muscle, but they won’t burn off any fat you may have around your midsection. To show off your toned abdominal muscles make sure to add some form of aerobic exercise to your work out routine.
Try to integrate the hobbies that you like into your fitness programs. This means if you really like playing some kind of sport you should join a time. Likewise, if you love to cook then you should learn how to make some tasty new, healthy dishes that you can try out on your friends.
To get more out of limited workout time, avoid scheduled rests and only take breaks when you need them. Keeping water at your station makes staying hydrated easy while preventing the need to leave your routine just when your muscles are getting warmed up. It is far more effective and efficient to take your breaks later in your workout when you really need them.
Getting in shape is important to the health of your body and mind. When you are physically fit, you will have more energy to meet the daily demands in your life. Try some of these ideas; start slowly and see what works for you. Be consistent, and before long, your body will become stronger and healthier.
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Article by Harry88
Are you looking to get in shape? Fitness is an important way to maintain a healthy lifestyle, but requires a lot of effort and time. If you are looking to get fit, this article has many useful tips to help and teach you the best methods to maximize your workout in the least amount of time.
When you exercise, your metabolism increases. This can cause an increase in the amount of calories that can be burned even when you are done with your workout. For the rest of the day, following your workout, your body will continue to burn calories even if you are not being physically active.
Many people want to increase their fitness but cannot because they have problems with their knees, hips or other joints. These people should try low impact exercises like walking or swimming. It is possible to fill all of your exercise needs by just doing these two things and adding in some training with light weights.
A great fitness tips that many runners do not realize is that they can become faster if they incorporate a resistance training routine to their workout. Studies have shown that a two month long weight lifting routine can significantly increase the speed at which a person runs. So all runners should lift weights.
Test your abdominal strength. Start in a sitting position, as if you were finishing a crunch, and lower yourself to the floor. The slower you go, the better you are doing with control. If you feel that you are going to give out and end up falling back quickly you need to do a bit more work.
If you are not feeling well, you would be wise to skip your workout that day. You should use your energy to help your body heal itself rather than using energy to build muscle and cardio vascular strength. Once your body has healed completely, then you can resume your routine.
In order to gain more muscle it is essential to eat some quality protein, such as lean meat, every single day. Make sure you get at least 4 to eight ounces. Avoid supplements; it is far better to get your protein in a tasty meal, and it’s cheaper doing it this way too.
If you want to get big arms faster, you need to work opposing muscle groups, back to back for a faster work out. In this sort of process, one muscle group is forced to rest while the other one is at work. This way you won’t have to rest as much between sets.
If you find yourself struggling with chin-ups, change the way you think about them. Instead of thinking of it as pulling your chin up to a bar, think of it as pulling your elbows down. Just by taking advantage of this simple mind trick, your chin-up efforts will seem a lot easier!
Change your fitness routine. We all get bored with things in our life, and a fitness schedule is no different. By trying a new form of exercise, you will find that you are suddenly invigorated and ready to put new effort into keeping fit. Change your routine, try a completely different exercise plan, and think of it as a new start.
If you want to be a better tennis player, enhance your ability to change your focus quickly from far away to near by. This simulates the same focus it takes to hit a ball, and then react to a ball hit by your opponent. Soon you will be beating your opponent with ease!
Boost your fitness by adding little bursts of jogging to your daily walk. It is great if you already have a habit of taking a walk every day. You can increase the benefits you get from that daily routine by increasing the intensity every few minutes and jogging for a minute or two. Not only will you burn more calories overall, but you will also finish your route a little more quickly.
Do not let any excuse come between you and your workout. Even if you are away from home and the gym, you can still find ten minutes to walk up and down stairs, or jog around a parking lot. Letting something stop you from working out is putting yourself on the path of quitting. Don’t do it!
Unless you’re working with heavy overhead weights, you shouldn’t wear a weight belt in your regular exercise. A weight belt will provide you with a lot of excess support, but in return it detracts from body’s natural balancing muscles. If you constantly wear a weight belt your body’s abdominal and core muscles will actually weaken due to a lack of strain caused by all the support.
Investing into a set of free weights for your household can help you a lot. If you don’t have time to go to the gym then you can work at the start or end of your day. Free weights around the household can also give you more motivation to workout to your true potential because you don’t have a bunch of strangers staring at you.
With the previous tips floating through your thoughts, you ought to be ready to create your own personal fitness routine! It does take some research and some work, but if you keep at it, it is indeed achievable. So, go out there, enjoy yourself, and achieve all of your fitness goals!
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Question by resateka1692: I weigh 166 lbs and would like to lose 2 lbs/week. How many calories should I be eating?
so I am 17, 5’9, and would like to lose about 17 lbs by the beginning of May, which puts me at 8 weeks. I’ve lost quite a bit of weight in the last year and now my goal is to look amazing at my senior prom. I want this memory. SO, that said, how many calories would I need to eat to lose 2 lbs a week at my weight? And if you can give me fitness tips or food recommendations that’d be awesome. Thank you!
Answer by Mandy
1500 – 2000
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Article by Julie Brealy
We always crave for new ways and tips to lose weight, right? If you happen to pass by in the magazine stand and see a magazine cover revealing the ultimate tips to lose weight in ten days, it will definitely grab you attention. And most probably, you will buy that magazine too.
However, the influx of information in the internet and magazines can lead us to confused knowledge about fitness and health with myths. So below are 5 ultimate fitness tips that can help you lose weight and achieve better fitness level.
1. Prioritize exercise activity in your daily calendar. After a long and stressful day at work, it is easy to ditch your evening workout. The best way to be faithful with your daily exercise activity is to do it in the morning.
2. Do not allow weather to impede your daily workouts. By being creative, you can always find ways to exercise in unfavorable weather condition. As you cannot have a year long summer season, winter can be a real challenge to keep going with your exercise. With a creative twist, there are many options to get fit on winter time. Opt for ice hockey, ice skating, skiing and so on.
3. There is no harm in learning yoga. Yoga is very ideal body exercise regardless of your age. It benefits you mentally and physically. Look at those celebrities you admire, most of them practice yoga.
4. Keeping a record is important. Track your weight loss progress by keeping a record or take control of your food intake by recording all the morsels that go to your mouth. Also, try to jot down your fitness journey. Record the number of hours you run or the speed level and kilometers you achieve in the exercise bike.
Records do not lie. It can always justify the number that reflects in your weighing scale.
5. Expand your network and socialize to fitness or health conscious clique. Your effort to lose weight and increase your fitness level can easily be sabotage either by your husband, colleagues or friends. So, hanging around with individuals, who share the same perspective as you do, make it easier to adhere to your fitness program.
It is easy to follow your friend’s weight loss or fitness tips but always remember that there is no shortcut in shedding those extra kilos. So stop daydreaming of a washboard abs or firmed arms! Instead grab your running sneakers or hit the gym and get real – sweat it out and lose weight.
Julie Brealy is the health manager at FitFarms, No. 1 Fitness Boot Camp and Weight Loss Retreat UK. She has been working for over 10 years in the weight loss industry advising companies in the US and the UK. Julie is also an experienced deep tissue massage therapist.
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Question by Kari V: Am I at a healthy weight? How can I lose weight? Fitness tips?
I’m 5’6” and I weigh 128lbs, but I’d like to get to at least 119 by the end of the summer. Is this a smart choice?
What are some good ways to lose weight by the end of the summer?
Answer by Maggie
You dont really need to, but it always feels great to lose weight.
Just do alot of running, situps, and such. Eat a very healthy diet, cut out sugary snacks, fried and fatty foods, and just eat healthily and excercise as much as you can.
good luckk and have funn
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