Posts tagged "Weight"

Weight loss tip please?

Question by hihihiuhuhkh: Weight loss tip please?
I want to lose weight any dieting or exercise tips? Ps I don’t want websites given to me just straight answers

Best answer:

Answer by Cue
I drink 2 cups of water before lunch and dinner so I feel full eating a much smaller meal.

Know better? Leave your own answer in the comments!

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Posted by - June 13, 2014 at 11:35 pm

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Any weight loss tips?

Question by : Any weight loss tips?
Im trying to loose weight,please any tips about food,exersizes and any thing to help lose weight icon smile Any weight loss tips?

Best answer:

Answer by Aliik Lenka
I drink green tea
Two cups a day
Without sugar

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Posted by - March 12, 2014 at 1:37 pm

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Juice Fasting for Weight Loss: The complete Beginners guide to QUICK WEIGHT LOSS, HEALING AND BODY DETOXIFICATION in 10 Days (UPDATED)

Juice Fasting for Weight Loss: The complete Beginners guide to QUICK WEIGHT LOSS, HEALING AND BODY DETOXIFICATION in 10 Days (UPDATED)

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Arthritis Relief Remedies

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Posted by - March 7, 2014 at 3:33 pm

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Natural ways to lose weight, fun, simple and high calories burning ideas please :)?

Question by anonymous: Natural ways to lose weight, fun, simple and high calories burning ideas please :)?
I would like to lose 20 pounds, not because it is a necessity but because I know I will be a happier person. Any tips would be greatly appreciated. I like doing things naturally, no pills or drinks.

Best answer:

Answer by Mrs.
If it can keep your attention, try yoga. 50 situps before you go to bed, 50 situps after you wake up. Lots of cardio. Its crazy how the simple things will impact you laregly.

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Posted by - January 22, 2014 at 9:34 am

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What is a good weight lifting routine for soccer?

Question by AndyM: What is a good weight lifting routine for soccer?
My foot and dribbling skills are good, however, I think the time has come for me to work on my speed & explosiveness. I play twice a week and run a 5k 2x/week, but seem to neglect working on my legs when it comes to weights. Does anybody have any tips on lifting for speed? I usually do 3 sets of 15-20 reps but I feel like I’m getting nowhere.

Best answer:

Answer by Shaun
Ankle weights are good for increasing speed. Strap them on, go for a jog. Take them off and you feel light as a feather and your acceleration increased tenfold. Try and research fast twitch fibre muscle workouts as well, that will help. Your glutes (@ss) is where your power comes from when your running. Really work your legs. Cycling is very good for your legs plus a strong core gives you balance and that platform for when you explode of the spot in a sprint (and running in general). Normal weight exercises for your legs to make them stronger would be good. Always do light weight warm up reps before each exercise though to avoid injury. I enjoy working my legs and getting them as strong as possible (plus it looks good for your physique). Over a 25-30 yard sprint there’s no one in my team that can beat me. I’m just so quick of the mark (almost springy like). Good luck with the workouts mate and your Soccer games.

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Posted by - October 16, 2013 at 1:32 am

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Easy Weight Loss Tips

Easy Weight Loss Tips

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Posted by - September 22, 2013 at 3:44 pm

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Is there an online support community for weight loss that I Don’t Have to Pay for?

Question by Lirael Skye: Is there an online support community for weight loss that I Don’t Have to Pay for?
A website where i can get tips on what foods to eat. What to cut back on? How much exercise I can do and keep track of my progress? Even support communities would be helpful? Is there such a website like this where i don’t have to pay for a membership to join? Suggestions on other websites that might be helpful is also much appreciated. Thanks! <3

Best answer:

Answer by Kool Aider 8™
Well I know of this website called fitday.com, but it does not give you advice on what foods to eat and stuff, butit helps you keep track of your calories, exercise food and stuff like that

I really would recommend Weight Watchers

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Posted by - September 16, 2013 at 1:33 pm

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What are weight loss tips that helped you a lot?

Question by : What are weight loss tips that helped you a lot?
I’m looking to lose 10-20 lbs. I KNOW the usual eat healthy, work out. But, is there anything that really helped you? Anything would be useful.

Best answer:

Answer by Monica
dont eat carbs…. carbs are bread and pasta and those types of foods, if you eat zero carbs and work out a little bit, you will be thinner within a week

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Posted by - July 29, 2013 at 9:32 am

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What is the best free online weight loss program?

Question by lacie_j_1: What is the best free online weight loss program?
I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

Any help would be greatly appreciated

Best answer:

Answer by LindaLou
Try this free website where you can track your calories eaten and burned through exercise and also get support from chat boards with other members called http://www.sparkpeople.com

It’s an excellent resource, full of good tips, tools and advice and even shows demonstrations of proper exercise and strength training techniques and it really got me motivated after years of demotivation. I don’t know what it is about this site, but I’ve been exercising nearly everyday since I started it.

I’ve lost 10 lbs so far, been on it for 2.5 weeks!

Give your answer to this question below!

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Posted by - May 21, 2013 at 1:32 pm

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Tips On How To Lose Weight In 3 Months

Tips On How To Lose Weight In 3 Months

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Posted by - April 2, 2013 at 5:35 pm

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Q&A: How can a 13 year old girl lose weight around thighs and tummy?

Question by wvsloveee: How can a 13 year old girl lose weight around thighs and tummy?
I weigh about 120 and I’m not a very good eater to be honest. I would mostly like to lose weight around my thighs. But my tummy would be nice too. I would like to lose and keep off the weight by summer. I really just don’t know how to. I need dieting tips, and exercise ones. Any recommendations?

Best answer:

Answer by Jess
your 13. seriously get over yourself! your fine.

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Posted by - April 2, 2013 at 9:34 am

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Q&A: What is are some of your favorite weight loss tips?

Question by collegegirlobsessed: What is are some of your favorite weight loss tips?
What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
I know about all the common ones…. lots of water lots of rest six small meals etc.

thank you so much in advance!

Best answer:

Answer by Monkey
fast

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Posted by - February 12, 2013 at 5:35 am

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What are the best and fastest ways to loose weight?

Question by Em: What are the best and fastest ways to loose weight?
I hate swallowing pills and would like to do my best to not take pills to loose weight. I would like to know some diet tips and fitness tips. I currently do about 8 hours a week of fitness. I do competitive cheerleading, exercise during gym and walk home from school every day. Additionally, I go running for about an hour every saturday. However, i am not loosing weight! Please help!!
I also do not eat fast food such as hamburgers, fried foods, etc

Best answer:

Answer by firthmuir
alter your diet, eat healthy – restrict the amount of burgers / fast food you eat.

Give your answer to this question below!

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Posted by - January 23, 2013 at 1:32 pm

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What are the best ways to lose weight?

Question by princesssarahbeth: What are the best ways to lose weight?
I would love to hear your diet tips and fitness tips too.

Best answer:

Answer by br@ski
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
go on the half off diet only eat half of what you would usually eat and give or throw the rest away
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
eat spicy food, if you can because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week

stomache exercise=Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they’re at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you’re using this piece of equipment, you can make it easier by just raising your knees to your chest. It’s more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you’re truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar.

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Posted by - January 8, 2013 at 7:35 pm

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Tips on losing weight and sticking to it?

Question by kirsten =): Tips on losing weight and sticking to it?
I’m pretty overweight and I want to be slimmer than I am. I try eating healthy and working out at the gym but I can’t ever keep myself motivated enough to keep doing it. What is some good motivation? Do you have any exercising tips or healthy eating tips? Thanks.

Best answer:

Answer by liz(:
In the morning if you can wake up pretty early, that’s when you have the most energy! Drink a bottle of water plug in your iPod or whatever and listen to music as you run! — That’s my first step.

Then you go home, eat a really healthy breakfast like fruit salad or something that’s nutritional.

After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!

After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. That’s what I usually do! And then I like to stretch at the beginning of the day… Ha-ha

SOME EXCERSISES:
1.sit ups
2.crunches
3.push ups
4.running
5.swimming
6.jump rope
7.jumping jacks
8.skating
9.lift weights
10.jog
11.walk
12.planks
13.lunges
14.yoga
15.water aerobics
16.bicycles
17.sprints
18.relays
19.playing games with a toddler ( it is tiring)
20.skipping
21.climbing
22.stairs
23.palates
24.stretching
25.side planks
26.leg lifts
27.boxing
28.wrestling
29.power lifting
30.sports

MORE TIPS:

chew gum – sugar free. It makes you not snack because if you chew it, you don’t want to snack because then you will have to spit out your gum! works for me..

that’s my trick tip – now read the losing weight 411

EXTRA: breathing for an hour burns 60 calories, so that’s a little lift off your chest ha-ha
and sleeping is the same rate icon smile Tips on losing weight and sticking to it?

exercise at least 60 minutes a day if you can icon smile Tips on losing weight and sticking to it?
——-
hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, don’t eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. I’m trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chili peppers somehow, ((chili)) they help.
8 classes of water a day

the more active you are, the faster your metabolism will grow to be.

Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches – among many other core exercises, Run to slim out, and make sure you burn more calories than you eat – had to repeat that!

Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isn’t all fat. Chicken salad is good, you want the protein but you don’t want fried anything really, once in a while if fine but remember – YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Don’t over do it – don’t starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!

Stay away from starchy and high carb foods – mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices icon smile Tips on losing weight and sticking to it?

you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!

but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. icon smile Tips on losing weight and sticking to it?

http://healthmad.com/fitness/50-fun-and-…

Quick and easy ways to bump-start your new year’s keep fit plan

1.Walk into town, instead of getting the bus

2.Turn up the stereo and sing along really loud

3.Eat spicy food, the heat actually makes you burn off calories!

4.Dance

5.Drink a glass of cold water before you exercise, you burn up 100 extra calories warming up again

6.Turn the shower on cold for 20 seconds before you get out, that’s another 100 calories or so!

Read more: http://healthmad.com/fitness/50-fun-and-…

Here are some more links to try:

http://www.entnet.org/HealthInformation/…

http://allrecipes.com//Recipes/healthy-c…

http://www.delish.com/recipes/best-recip…

http://www.buzzle.com/editorials/12-2-20…

http://ezinearticles.com/?Excersises-To-…

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Posted by - November 15, 2012 at 5:31 pm

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I’m trying to lose weight. Any good exercise tips or food suggestions?

Question by : I’m trying to lose weight. Any good exercise tips or food suggestions?
So far, within the past month I lost 10 pounds, I work out about 4-6 days a week for about 30-60 minutes. I eat about 1,050 calories a day, mostly healthy things. I really want some tips for exercising and eating… like what type of exercise burns the most calories or what are some good foods and bad foods and how much of it I should eat… stuff like that…

PLEASE don’t try selling me some diet and fitness scam.
icon smile Im trying to lose weight. Any good exercise tips or food suggestions? Thanks!

Best answer:

Answer by littlemissmetal<3er
Well, try doing Tae Bo Cardio Workout, it’ll make you sweat like crazy! Or, you can try P90X workout videos!

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Posted by - September 22, 2012 at 3:37 pm

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Q&A: I want to lose weight and get healthier, any tips?

Question by TheNewMozart: I want to lose weight and get healthier, any tips?
I’m 18 yrs old, 5′,9″ and 265 lbs. I am starting to work out at a fitness class at school but it’s totaly free style, I need tips on what exercises to start off with and for how long and how often, so that I can lose at least 30 lbs. Without hurting myself or getting sick.

Best answer:

Answer by robert y
Go to AOL Search – type in – Scott H. Young’s Beginner’s Guide to Lifting Weights. Read that entire website to learn how to properly begin lifting weights & what is best for YOU. Just make sure you do not over extend yourself – the last thing you need is an injury or a hernia. You cannot ‘play’ at it! It takes a lot of hard work & commitment or you can forget it.

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Posted by - September 7, 2012 at 9:31 pm

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How To Lose Weight and Get Healthy Even If You’re Lazy – 115 Painless Weight Loss Tips

How To Lose Weight and Get Healthy Even If You’re Lazy – 115 Painless Weight Loss Tips

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Diet advice has been around for so long, I bet they’ve found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there.

The information doesn’t change, but we do. We’re all in different places in our weight loss journey and education. “How To Lose Weight and Get Healthy Even If You’re Lazy” offers 115 ideas you may not have heard before, or that you may see in a new light now that you’re furt

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Posted by - July 13, 2012 at 9:43 pm

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Eat to Lose Weight

Article by Chrissy MacDonald

It’s strange but true: You have to eat to lose weight.

Have you been on a diet and lost weight and then gained back weight when you went off the diet? Restricting calories to lose weight too fast can make you irritable, unhappy and depressed not to mention hungry all the time. It can lower your metabolism, increase body fat, decrease muscle mass and cause malnutrition. Your hair may get thin and your skin may become dry.

You really have to eat to lose weight. Every time you eat, your metabolism is boosted. That’s why it’s so important to eat breakfast. You’re breaking a fast.

Diets that claim to help you lose ten pounds per week are not realistic. They reduce calories by so much that your body goes into starvation mode. Your body is trying to survive on 1,000 or so calories per day and starts to adjust itself to that.Of course you’ll lose weight! But think about it.One pound of body fat is 3500 calories. A typical daily intake of calories depending on your body weight and activity level is about 1,800 to 3,000.

Most of the weight that drops off quickly is actually water and lean muscle. When you go off the diet, your body packs on the pounds – in fat. And so begins the roller coaster ride of weight gain and weight loss.

If you really want to lose weight, you can’t deprive your body of food.Here are three tips to help lose weight naturally without dieting:

Eat more often. Spread your food intake over the day. Instead of eating three large meals, eat three smaller meals and two snacks. Eating this way will boost your metabolism.

Eat simple foods. Think: wholesome and delicious instead of processed. Like a baked potato with salsa rather than French fries.

Eat slowly. You’ll enjoy your food more and eat what your body needs naturally.

Weight loss of less than one and a half pounds per week is realistic and, if combined with regular (not fanatical) exercise, will lead to a permanent loss of body fat. You’ll get a lean body that burns more calories and looks wonderful.

Reach your weight loss goals by starting with small changes.

Eat simply, eat often and eat slowly. And don’t forget to allow yourself treats and be active every day. Get started on a real plan that works. Move yourself into the fitness lifestyle. Everything else is temporary. Start today and believe in yourself. You will spend the rest of your life feeling young, energetic and healthy.

“Eat when you’re hungry. Drink when you’re thirsty. Sleep when you’re tired.” Buddhist proverb.

For information about health, yoga, fitness and weight loss the natural way, visit http://www.getsimplyfit.com.Chrissy MacDonald is a Yoga Teacher and author of the E-Booklet: Simply Fit – A Six Week Plan for Healthy Living and Permanent Weight Control available at http://www.calicopages.com










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Posted by - April 18, 2012 at 9:37 pm

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Common Sense Weight Loss Tips For Ladies

Common Sense Weight Loss Tips For Ladies

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There is a tremendous amount of advice regarding weight loss in the media. Most of this information will only fit a small segment of the population. Some common questions include: What is the best diet? Will a “water pill” help me to lose weight? How can I avoid gaining so much weight during the holidays? Are there exercises to help me lose belly fat?

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Posted by - March 11, 2012 at 9:39 am

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