Posts tagged "Work"

How should i work out for football?

Question by k-m: How should i work out for football?
Im going into senior football next year and I this summer is key for me to get bigger stronger and faster. I want to be able to compete with he other guys on the field at the higher level. I play safety and wide receiver/slotback but i want to be able to get bigger so i don’t get out muscled. Any good work out regimes and exercise tips would be greatly appreciated. Also if there is a specific diet i should be following and what about protein shakes?

Thanks

Best answer:

Answer by *** ^ Ben ^ ***
Well there are plenty of things you can do to improve your athleticism in the off season coming into your senior year. First and foremost, you have to maintain relative fitness; if you can be outpacing other players at the beginning of the year, then that will put you at an immediate advantage over other players, so make sure on top of your resistance training, you are doing sprints, and getting your cardio up. For resistance training focus on your power, rather than just your overall strength; make sure your doing lots of work on your legs, and upperbody. Remember power is speed x Strength, focus on that in your offseason and your bound to be in good shape for the senior year. As far as a diet goes, I wouldn’t be too concerned about getting in any protein shakes, as far as I’m concerned, if you eat a nutritionally healthy diet, with a lack of fatty takeaway foods then you should be fine, plenty of protein and carbs in your meals though of course will assist with your training
Hope this helps icon smile How should i work out for football?

Know better? Leave your own answer in the comments!

Be the first to comment - What do you think?
Posted by - June 5, 2013 at 7:35 am

Categories: Fitness Plan Questions   Tags: , ,

How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?

Question by David: How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?
Any suggestions? What’s the best advice to getting a six pack? Diet tips and Fitness tips a PLUS!

Best answer:

Answer by CW
Alright man, many things factor into obtaining a six-pack. The fact is though, you already have a six-pack (everyone does). It’s just covered by fat (either a thin layer, or a huge stack).

So, the first important aspect is diet. You MUST eat right to obtain the best results. No more greasy, fast food shit. You need alot of whole grain foods (wheat, cereals, oats, ect.), next you will need to eat more vegetables and fruits, and of course good quality protein (chicken, nuts, fish, hell even a protein shake), and NO SODAS whatsoever… water, water, and more water. Try to eat 6 small meals a day (this will boost your metabolism and help you loose that layer of fat over your abs)

Next, Fitness. You will need to do alot of cardio exercise to help you loose some weight around the waist. Run, treadmill, stair climber, ect. Along with that you will need good core workouts (body planks, sit ups, push ups, and crunches. Remember sit ups alone won’t get you anywhere. You have to do alot more workouts than just sit ups.

Keep up with the exercise routine and diet, and please be patient. Results won’t happen over night.

Best of luck! icon smile How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?

Give your answer to this question below!

1 comment - What do you think?
Posted by - February 22, 2013 at 1:31 am

Categories: Fitness Plan Questions   Tags: , , , , , , , , ,

Q&A: Are there any good work out/fitness plans online like..?

Question by ♥10MONTHSWITHOUT MICHAELJACKSON♥: Are there any good work out/fitness plans online like..?
Harley’s 5-Factor Fitness and Diet plan.I heard that Miley uses it and a lot of Celebs.My problem is that i am underweight.I am 15 years old and just weigh like less than 90 pounds.I want to be fit like Miley Cyrus.Please help me with tips,advices,thoughts,comments and if you have any idea of a site that has similarities with this plan.You can also give me your own work out plans if you know about fitness and if you’re an expert in the field.Can you also please answer some of my questions.I can sure really use your help guys.

Thanks and Peace out!

Best answer:

Answer by hannah_banana_in_da_froot_bowl
I am also 15, working on getting fit. I am trying to build a bit of muscle.

Saturday: Aerobics
Sunday: Abs exercises
Monday: Leg exercises
Tuesday: Arm exercises
Wednesday: Aerobics
Thursday: Dance class
Friday: All over

Know better? Leave your own answer in the comments!

Be the first to comment - What do you think?
Posted by - April 28, 2012 at 3:33 am

Categories: Fitness Plan Questions   Tags: , , , , , ,

How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!

How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!

51AloqVAv4L. SL160 How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!

How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!
This a Complete Guide which produces exceptional results.How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!
This a Complete Guide which produces exceptional results.

buynow big How To Lower Cholesterol Naturally: Top Ten Tips That Really Work Fast!

Price:

Find More Fitness Tips Of The Week Products

Be the first to comment - What do you think?
Posted by - March 4, 2012 at 11:41 am

Categories: Fitness Plan Products   Tags: , , , , , ,

Action Tips on How to Succeed at Work (Pearls of Wisdom – Action Tips)

Action Tips on How to Succeed at Work (Pearls of Wisdom – Action Tips)

41Pu H5eMiL. SL160 Action Tips on How to Succeed at Work (Pearls of Wisdom Action Tips)

This ebook, Action Tips on how to succeed at work, is comprised of 13 “action tips” of quotes, inspirational sayings and experiences, written in an easy to read format to assist you in any particular job or career you are working in.

I am using quotes from sports coaches, business executives, colleagues, teachers, friends and family that I have encountered with throughout my life and design them to be thought provoking, entertaining and inspirational, for you to be noticed and apprec

buynow big Action Tips on How to Succeed at Work (Pearls of Wisdom Action Tips)

List Price: $ 3.99

Price:

Find More Ladder Tips Products

Be the first to comment - What do you think?
Posted by - February 26, 2012 at 1:34 pm

Categories: Fitness Plan Products   Tags: , , , , ,

Wordpress SEO Plugin by SEOPressor