How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?
Question by David: How do I get a six pack? I want answers from people who never had it before and was able to work to get one..?
Any suggestions? What’s the best advice to getting a six pack? Diet tips and Fitness tips a PLUS!
Answer by CW
Alright man, many things factor into obtaining a six-pack. The fact is though, you already have a six-pack (everyone does). It’s just covered by fat (either a thin layer, or a huge stack).
So, the first important aspect is diet. You MUST eat right to obtain the best results. No more greasy, fast food shit. You need alot of whole grain foods (wheat, cereals, oats, ect.), next you will need to eat more vegetables and fruits, and of course good quality protein (chicken, nuts, fish, hell even a protein shake), and NO SODAS whatsoever… water, water, and more water. Try to eat 6 small meals a day (this will boost your metabolism and help you loose that layer of fat over your abs)
Next, Fitness. You will need to do alot of cardio exercise to help you loose some weight around the waist. Run, treadmill, stair climber, ect. Along with that you will need good core workouts (body planks, sit ups, push ups, and crunches. Remember sit ups alone won’t get you anywhere. You have to do alot more workouts than just sit ups.
Keep up with the exercise routine and diet, and please be patient. Results won’t happen over night.
Best of luck!
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Question by ♥10MONTHSWITHOUT MICHAELJACKSON♥: Are there any good work out/fitness plans online like..?
Harley’s 5-Factor Fitness and Diet plan.I heard that Miley uses it and a lot of Celebs.My problem is that i am underweight.I am 15 years old and just weigh like less than 90 pounds.I want to be fit like Miley Cyrus.Please help me with tips,advices,thoughts,comments and if you have any idea of a site that has similarities with this plan.You can also give me your own work out plans if you know about fitness and if you’re an expert in the field.Can you also please answer some of my questions.I can sure really use your help guys.
Thanks and Peace out!
Answer by hannah_banana_in_da_froot_bowl
I am also 15, working on getting fit. I am trying to build a bit of muscle.
Sunday: Abs exercises
Monday: Leg exercises
Tuesday: Arm exercises
Thursday: Dance class
Friday: All over
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